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You already know how to paraphrase in your own language, when you don't know or don't remember a word you try to explain its meaning using other words. Well, this is what you have to do in English as well, even in your speaking test!! If you don't know a word, don't panick, it's ok, try to find other words to explain its meaning.
Imagine you want to say your husband is a doctor, but you've forgotten the word "doctor". You can say he works in a hospital or that his job is similar to that of a nurse, etc.